Coaching
Introducing JM Coaching Services!
This is coaching for those who never settle. Who strive to be their best everyday and know that working smart, then hard is the way to get to the never ending road of perfection. We all have our obstacles in life and I say don't break through them, smash them down. My coaching is based on proven experience and backed by tested research. I strive to objectively quantify where you are, where you want to go, and then connect the dots from A to B. But that only goes so far as to define what you'll do. I also strive to coach you on the how you'll do it. If you are looking to be a better cyclist, on or off road, I want to help you get there.
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Athlete Interest Form
I offer the following programs:Premium Coached Athlete
A Premium Coached Athlete program goes beyond the typical coaching program. You get a full season plan, fully customized workouts, complete and custom analysis on workout, and tons of feedback to make sure you're doing the workouts to their fullest and that the training is pointing you in the right direction. The closed loop approach means that we can catch problems before they become problems. A premium athlete has access to customized workouts, advance analysis, and metric tracking that others don't offer.- Free Premium TrainingPeaks Account, with online data storage, analysis, and daily workout instructions sent directly to your email at no charge
- Full Annual Training Plan using periodization techniques. Firm but flexible plan.
- Testing and analysis to drive training intensity and targets.
- Advanced data analysis using Custom Software
- Complete communication, be it by email, text, phone call with a minimum of weekly phone calls. Frequency is set up to suit the need of the client and the time of year.
- Daily Power/HR Analysis to account for changes and make sure things are going according to plan.
- Minimum of a 6 month commitment.
- Access to customized workout to target athlete specific weaknesses and strengths.
- Advanced fitness tracking based on advanced metrics.
- Advance access to new products and offering from JM Coaching.
- $300 a month, with a $50 start up fee.
Athlete Interest Form
Full Coached Athlete
A Full Coached Athlete program means the athlete is getting the whole package. Planned workouts and the analysis and feedback on the back end. This closed loop approach means the workouts are tailored to what you need, that you're doing them correctly, and that you're improving.- Free Premium TrainingPeaks Account, with online data storage, analysis, and daily workout instructions sent directly to your email at no charge
- Full Annual Training Plan using periodization techniques. Firm but flexible plan.
- Testing and analysis to drive training intensity and targets.
- Basic data analysis using Custom Software
- Complete communication, be it by email, text, phone call with a minimum of weekly phone calls. Frequency is set up to suit the need of the client and the time of year.
- Weekly Power/HR Analysis to account for changes and make sure things are going according to plan.
- Minimum of a 6 month commitment.
- $200 a month, $50 startup fee.
This is full coaching. I am in your corner and doing everything I can to help you achieve your goals. Everything is personalized and tailored to you. No pre-written plans and no cookie cutter answers. Everything is data based and goal focused, but with a human touch. I know what it's like to balance life and training and I'm going to help you do the same.
Athlete Interest Form
Coaching Adviser
This offering is meant to fill the space between training plans and full coaching, for those who want a coach but don't have the resources to commit to full coaching, but still want to benefits. At this level of coaching you get access to all the benefits, without the full price. Together we can build an offering that suits your needs from the following services.- Access to a Premium TrainingPeaks Account, with online data storage, analysis, and daily workout instructions sent directly to your email, athlete pays the fee.
- Full Annual Training Plan using periodization techniques. Firm but flexible plan.
- Testing and analysis to drive training intensity and targets.
- Data Analysis to monitor training
- Communication every 2 weeks via email or phone.
- No minimum commitment.
- $100 a month, $50 startup fee.
Athlete Interest Form
Event Specific Training Program
If you have a specific race or event you want to train for, a race specific training program will outline your workouts and progression from where you are to your goal in a onetime consult. After one or two meetings, you will get a training plan to follow. This includes:- One or two initial consultations to design the program
- A training plan, maximum 6 month in duration, which outlines daily workouts to prepare you for a specific event. This includes incorporating other races, goals and other tools to help you make the day to day choices.
- Planned, periodic communication by email to answer any questions you may have.
- No long term commitment
- $100-$300 per plan depending on length